Home Remedies QNA > Articles by: Lucas Coode
Working out and exercising throughout the week may sound motivating and requires a great deal of dedication as well. But it can all come to a standstill due to muscle soreness and stiffness which may occur a day or two after an intense workout. Here are a few tips to alleviate the pain and get back on track.
Due to the unbearable pain that occurs when moving from one place to another, most people tend to sit in one place or retire to their beds when they experience muscle pain. This must be avoided as it reduces blood flow to the muscles. Regardless of how slow your movements are, keep moving. This will ensure that the blood flow to the sore muscles in increased which will speed up the recovery process.
If you love spending a relaxing day at the spa, then this might just give you an excuse to do what you love. Book an appointment for a remedial massage or anything which would help relieve the pain you are experiencing. This will not only help you destress, but it will get rid of any blood clots that might be preventing blood flow to the sore muscles. A massage ensures that the overall blood circulation is improved and the person feels relaxed as well.
This is important before a workout as well. Avoiding this step is the root cause of muscle soreness after a workout. Stretching helps prepare the muscles for the upcoming intense workout by improving muscle flexibility. However, stretching also helps post workout injury such as muscle pain by increasing bloody supply to the muscle which improves its condition as a result of an increase in oxygen reaching it. Techniques such as basic stretching or yoga would be ideal to reduce the pain.
This could include a variety of treatments such as a warm shower or relaxing in a tub of warm water and essential oils to destress and improve blood circulation. Methods such as personal training https://happyphysio.com.au/personal-training/ electrical heating techniques to treat sports injuries such as muscle soreness and other severe issues such as joint problems. Once you complete each session of the heat treatment, slowly start moving the muscles which are sore in order to improve movement.
It is important to eat foods that are high in nutrition and minerals when performing intense workouts as the muscles require high energy to cope with such exercises. Failing to do so, would lead to muscles related issues. Therefore, increase your protein intake and avoid foods that are high in unrefined sugar. In addition, rehydrate your body by increasing your water intake as well.