Author: Lucas Coode July 13, 2018

We have all heard that pregnancy is an amazing journey. Furthermore, every mother to be would also be excited about the new addition to their family. But there is something that they would not enjoy. This would be morning sickness. That is because no matter the way you put it this is not an enjoyable task. You would not only be able to keep food down. But you would also feel awful and lack the energy to engage in day to day tasks. However, many say that this is common and would disappear as the pregnancy progress. But did you know that there are steps that you can follow to reduce the effects of morning sickness?

Stay Home
Sometimes when you have morning sickness going to work would be the last thing on your mind. On these days all you would want to do is stay in bed all day. Well, we think that if you feel this way you should stay in bed. That is because your body is trying to grow another human being. Therefore if you do want to relax for a day you should. Furthermore, if you talk to your https://melbournemothers.com/obgyn/ you would be able to find out when your morning sickness would start. In that case, you would be able to take vacation time during the days where your morning sickness would peak. This would be ideal for those individuals who are not ready to break the news to their work colleagues.

Sniff Something New
Your Melbourne gynaecologist would definitely tell you that your morning sickness is associated with smells. That is because when you are pregnant your estrogen levels tend to rise. This is the hormone that is responsible for your sense of smell. Therefore that is why you would have a stronger sense of smell when you are pregnant. If you talk to any of your friends they would claim that they got sick when they smelled something strong. Thus, that is why it is advisable for you to sniff something new. For instance, you can carry a bottle of lemon extract to smell when you need to.

Share Your Feelings
Sometimes your morning sickness may be caused by your husband’s breakfast or even his soap. In that case, you should speak up. He would not know that something he is doing is making you miserable. If you do let him know he can make these changes to make you more comfortable.As I mentioned earlier none of us likes to deal with morning sickness. Thus, with the help of these tips, you would be able to obtain some relief.