Long working hours with limited recreational activity has given rise to a number of stress related problems in the human body. These problems disrupts the proper functioning of the physical system by causing issues such as; back aches, spasms, muscle cramps etc. Although medicines can treat these problems to an extent they may have certain side effects, thus the best option to release the ailment is by getting a massage. Massage therapy is the procedure involved in, getting the sore or tight muscles on the body rubbed, so that the tensions are reduced.
Benefits of Massage Therapy
A Full Body Massage is not only beneficial for relaxing the tight muscles in the body, but it also helps in curing medical conditions such as; allergies, anxiety, arthritis, asthma, bronchitis, carpal tunnel syndrome, chronic and temporary pain, problems related to circulation, depression issues, digestive disorders, headaches caused by tensions and stresses, joint problems etc.
Reasons to See a Qualified Massage Therapist
A well trained massage therapist will be skilfully capable of improving a person’s muscular health. They also provide instructions and tips for preventative measures from muscle ailments. Overworking the body can cause problems for the functioning system of the body. It is recommended that anyone should seek the service of massage therapist due to its beneficial reasons such as;
Relief from Stress
It is a common truth that stress on the body induces hormonal activity which suppresses the immune system. When the immune system becomes weak, the body becomes susceptible to colds and flu. Stress can also lead to over-eating, excessive smoking, or make one addicted to alcohol. The right kind of massage technique will reduce the levels of cortisol (stress hormone) in the body and decrease the levels of stress.
It Releases Endorphins
A high level of androgen makes a person feel less pain and it diverts the body from any negative effects. The release of endorphins takes place when the skin is stimulated by massage procedures. When these natural chemicals are released from the brain, they transmit massage fort Lauderdale through the nervous system; stimulate the millions of nerve receptors which are linked to the human’s nervous system.
For Improving the Circulation
One of the many benefits of a massage therapy is improvement in the circulation of the body system. Problems like fatigue, general body aches, cold hands and feet, knotted muscle are all related to a poor circulation. Various advanced massage methods have proved successful in breaking down adhesions. A method such as the Trigger Point Therapy is a pressure technique to trigger painful points, to increase circulation and decrease the pain around that area.
It Detoxifies the Body
Detoxification is a healing method that involves cleaning the body and nourishing it by letting the body rest. Removing toxins from the body rejuvenates it and makes the skin healthy and beautiful. The process of Kneading and pressing in chinese herbs fort lauderdale session increases blood circulation, increasing oxygen in tissues of the cell and processes the elimination of metabolic wastes.